It’s Almost Here…
Happy Summer! As we approach the first day of summer, I am so excited to share Paleosophy with all of you and am working to have everything up and running very soon! Cheers to Health and...
View ArticleChronic Stress and a Paleo Prescription
Okay, so we’ve all heard about how chronic stress can lead to obesity, heart disease, diabetes, blah, blah, blah. Of course it’s bad for you, but have you ever taken the time to understand why? I read...
View ArticleKeep Going
It’s been a crazy few days with the holiday and getting caught up on work, and we are definitely looking forward to the weekend! That said, it’s usually hardest not to “cheat” on the weekends out with...
View ArticlePaleo Pets
If you’re like me, you probably treat your pet(s) like one of your children. Harley is with us all the time and I am always thinking about his well-being and health. He just turned 4 last month and...
View ArticleThe Missing Link- Not Getting Enough Sleep
I’ve always known that I need a lot of sleep, and have always been one to take a quick “power nap” whenever I had a few extra minutes, but many people simply don’t get enough. If you’re eating well...
View ArticleYep, I’m Vitamin D Deficient!
A few weeks back, I had a blood test done with my primary physician to test my thyroid hormone levels (my hair has been shedding like crazy and my mom insisted!!). Imagine my surprise, when the...
View ArticlePaleo Away From Home
I don’t know about you all, but I am so looking forward to this long weekend!!! It’s been a crazy few weeks at my “real” job and I haven’t been able to write as much here as I’d like, but I’ve been...
View Article
